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P / PK Sport

In his book "The Seven Habits of Highly Effective" (English title: "The Seven Habits of Highly Effective People") describes the management consultant Stephen Covey various principles that are essential for effective action in professional and private life. A central principle is the P / PC balance.

P stands for the production of the desired results for the PK Produtionskapazität. As an example, Aesop's fable of Covey's golden goose. The plot in short form (no literary claims, please!): A farmer discovers that his goose can lay golden eggs. Through these golden eggs The farmer is very rich. Greedy become, he decides to kill the goose to her to immediately remove all the golden eggs. He finds out, however, that the goose is empty. She is useful only if it is alive. The farmer sets revealed a similar mindset as the bankers who are responsible for the financial crisis. Who defines only the value of P, ignoring PK will fail in the long term. The goose in the fable is, of course the factor that makes the PC. Without them, there are no long-term P.

The principle of the P / PC balance can be globally applied to life, but also specifically to the world of sport. P stands for the desired results, such as a particular rank in a karate competition, a certain Weight in the deadlift or the completion of a marathon. Who here is focused only on P will fail or achieve his goals but only at the cost of health damage. If you train only for the karate competition, not enough respect to physical regeneration and ignored signals that suggest a break or a different training approach, which is punished by joint problems and symptoms of overtraining. If you train only powerlifting, without supplementary exercises, joint mobility, etc., of the medium to long term, develop serious imbalances. Who runs only to create the marathon distance and no supplementary strength training makes that will be just as troubled by ankle injuries und sehr wahrscheinlich einen schlechten Laufstil entwickeln.

Also, ich habe hier einen Vorsatz für Euch für´s neue Jahr: Achtet auf Euere PK! Euer Körper, die goldene Gans des Athleten, wird es Euch danken!

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About Balance

Nein, das wird kein Fitnessartikel, in dem ich Euch Tipps gebe, wie Ihr Euere Balance verbessern könnt. Über das Thema gibt es ohnehin nicht viel zu sagen, finde ich. Körperliche Balance ist ne recht spezifische Sache. Wenn Ihr z.B. bei einer bestimmten Fußtechnik Probleme mit dem Gleichgewicht habt, dann ist es am besten, wenn Ihr genau diese Technik übt, gerne auch langsam. Mit der Zeit wird´s dann sicher besser. Irgendwelche aspezifischen Exercises are not necessary in my opinion.

Actually I wanted to balance more in a "spiritual", "holistic" sense to write (I do not like these words, but I find no better alternatives). In zazen, it is as these (but also physical) balance. Also in the martial arts can they achieve in training. Brad Warner refers in his book a very good explanation of why we like to stay in places where it is loud or in which "action" is offered in some form, such as at rock concerts or a boxing match: Once it somewhere wild approaching, we are immediately "from the matter" be alert and no longer ständig mit unseren Gedanken beschäftigt. Wir sind in Balance, und diesen Zustand genießen wir. Wir sind einfach genetisch so programmiert, dass wir auf Lärm und Trubel auf diese Weise reagieren. Ein Erbe aus der Zeit, in der sich unsere Vorfahren noch in einer natürlichen, wilden Lebensumwelt bewegten. Wer sich vom Gebrüll eines Säbelzahntigers nicht aus seiner Grübelei reißen ließ, der war sehr schnell tot.

Diese Form der Balance stellt sich auch quasi automatisch ein, wenn man sich in einer Kampfsituation befindet. Deshalb macht Sparring so viel Spaß. Allerdings ist der Übertrag dieses Balancezustandes auf den Alltag dann doch eher begrenzt. Man ist immer auf irgendeine Art von Lärm or motion dependent, and feels in everyday situations in outwardly calm not so balanced. Here comes the practice of zazen into play. It is more difficult to achieve balance by dahockt in the lotus position and staring at a wall. But the balance that you get here is much broader. In a sense, Zazen is to practice a lot harder than an MMA fighter to participate. As I said, in a sense. Although I practice zazen regularly, but would run away after the first hard results in a MMA fight and scream for my mom. There are just a lot to do ... .

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Hey coach, what should I do?

What I know, I'm not a coach. Aber na gut, wenn Du so schön fragst, werd ich mal eine Antwort versuchen. Teilweise habe ich die Frage ja schon in meinem Beitrag namens "Basics, Baby" beantwortet. Tenor: Man muss weniger können, als die meisten denken. Gleichzeitig muss man mehr können, als die meisten denken. Hä? Wie bitte? Worum geht´s hier eigentlich? Was können?

Nun gut, bevor hier völlige Verwirrung ausbricht, nochmal von vorne: Es geht natürlich wieder mal ums (unbewaffnete) Kämpfen. Um meine Haltung dazu, wieviele und welche Techniken man lernen muss oder soll, um als Kämpfer gelten zu können. Meine Meinung dazu ist erschreckend trivial. Aber ich habe das Gefühl, sie trotzdem äußern to have, because there have figured out some Honks still not there. Once there is the requirement for restriction. Through them I have in "Basics, Baby" babble enough. The one with the restriction must not go too far. While it makes sense to focus around the state struggle to a few basic techniques, you should not limit the extent that it omits one or more distances.

is often accused of MMA fighters, they wanted to be egg-laying Wollmilchsäue or, in Anglistik speaking world, "Jack of all trades". These are clearly negative, ironic names. For there is no panacea and Jack of all trades is also a master of none . At the versatility in terms of the different distances, such as drop distance, wrestling and ground fighting out, but unfortunately, no way. A golfer would be ill advised to practice only the putting strokes and distance to avoid from now on. It would indeed be a master putter, but not win a tournament, because he can not keep up in other important areas of the game with the other, more versatile athletes could. What is so obvious on the golf course view, in the martial arts is not a lot. I figure it's not ... .

Sure it is legitimate to focus only on the Muay Thai, if the goal is to participate in Muay Thai fighting is. And security is a Thai boxer who only carried the sport in a "real" fight a serious opponent. Still, he has a problem when it comes to a tussle, and the battle at the bottom end. He has the ground fighting, neither the balance, nor the technical ability, yet - and most importantly - the experience of the hours and hours of driving bring. As Matt Thornton once said: "A guy with no ground skills is not much of a fighter." Is true. The same is true of course vice versa.

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misnomer

etiquette had at the time of the samurai warrior in meetings of an important function. As Dave Lowry writes, was a sharply fully developed system of rules of conduct necessary to avoid social interactions with the Japanese knights confrontations. It gave precise rules for how you entered the room, took off his sword, and even how you sat or stood. These rules of conduct were in that situation highly functional and necessary.

Although the samurai not a long time there, you will find these or similar behaviors, even before today, and a typical place where they are practiced, the dojo of Budoka, although there no longer are needed immediately. Finally, the risk that there will be tensions that lead to potentially fatal disputations, there also is not higher than in the subway. ... Where it is probably much lower ... .

The highly regarded by traditionalists of martial arts etiquette be practiced so as before, although in the present situation no longer required. Why is that? In my view there are two reasons: The first is the comforting gut feeling that sets in the fact that one by following these rules of conduct as it were in a line of tradition with the Samurai, this highly mythicized and sometimes glorified warriors, the. The second is the displacement of the fact that it runs in the dojo a tendency towards anti-social act.

this the second reason I would like to explain a bit: fighting is an antisocial act. On a scale, one end of a maximum degree of awareness represents cultivator and the other end represents a minimum level of civilization, is fighting and related violence to the second-mentioned Extrempol certainly much closer. So many are not clear and therefore put it interesting that this event will be a maximum of civilized behavior in the training room (= following the tag) quasi-balanced and displaced on a behavioral level. This thesis is not affected, that the advocates of Japanese etiquette course, rationalizations for otherwise they are preferred behavior.

One may suspect, I think not a lot of the oh-so character-labels that hold up the traditionalists Sun That is, for heaven's sake, do not, that there should be in a training room of the martial arts no rules of conduct. But it would be nice if they looked like anymore of a sports club and less like in some stupid cult. As for the cause with the anti-social act: Try not to repress, to fight that you want. If so damn clear. How? That would be a topic for themselves ... .

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Showtokan MMA

"moment", like the gentle reader at the sight of the title for think of this story, "what have your Shotokan Karate and MMA together?" After all, yet representative of the Karate style get fully in control of the cap if they dare in a MMA tournament. But wait, not so fast: One of the two very different approaches to martial arts definitely have in common: they unite in myself.

I trained from 2002 to 2007 Shotokan Karate. No, not the original Shotokan Gichin Funakoshi of, but a modern, competitive sport-oriented version, the sight would be the style founders turning in their graves. Currently I train MMA. Anyway, when I'm fit exceptionally ... .

What brings a Shotokan for MMA? As indicated above, should not participate Shotokanler without special preparation of a MMA tournament. On the ground, he would be destroyed and in standup him the deep coverage would not just give advantages. That the approach to unarmed combat, as represented in Shotokan, is completely useless for Mixed Martial Arts, I think not. As proof I can give a fighter who has a martial arts Vita, which the mine is not unlike (although its level is higher by light years): Lyoto Machida. The South American with Japanese roots has been training since the age of five and is currently in Shotokan UFC successfully. MMA expert Matthew Ross holds him even for one who could be among the greats in the cage fighter scene.

His fighting style much different from that of someone who has trained thousands of boxes, as is common in the scene. He stands toe to toe, not with his opponent and then try this to cut down, but maintains a very evasive style of fighting. As a foil fencer, he bridged the distance fired at his opponent, made a precise combination and then moves quickly back again, as is usually done in Shotokan competitions. The whole thing is of course possible to me an outstanding speed and an above-average Distance feeling. Machida has undoubtedly both.

would sooner or later, I also engage in the MMA competition. We'll see: Maybe I'll even the German Lyoto Machida. ;)

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The Invisible Touch meets

man, the martial art scene is really full of spinners and fraudsters. There are a few "masters" out there who claim to be able to defeat their opponents by shock waves from Chi by their bodies and blow it so completely without hitting, or at least without significant contact ko. Nothing against the philosophy of Chi. I have no idea of \u200b\u200bit admittedly and dimensions so I do not presume to assess them. But people who claim that without physical violence defeat an enemy, can I go on the biscuit. Much worse than these bastards here is the fact that there apparently are enough people believe them. Really hard to believe ... .

The philosopher Peter Sloterdijk (I hope I have written the name correctly) used in this context, the phrase "will to madness" (I'm not sure if that was his exact Formulierumg). He referred to a tendency of the so-called modern man can believe any stupid esoteric doctrines, because he suffers from the often-cited spiritual homelessness. This means that the traditional religions with their claim of meaning have become questionable and man seeks other places to live out one's irrationality. Obviously we have a kind of innate urge us to behave irrationally, which only looks for a valve to reach the surface.

people believe such "masters" not because they have what they teach evident, but because they want it right. The will to believe something is a pretty strong motivation for people to make nonsense and, if present, a powerful instrument of power in the hands of those who know him to exploit.

Anyway ... . In a sense I'm grateful that there are these charlatans, because otherwise we do not have videos wie dieses lachen könnten. :))

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Ikken Hissatsu

Das Konzept "Ikken Hissatsu" kommt Henning Wittwer zufolge wahrscheinlich aus der japanischen Säbeltradition und bedeutet ins Deutsche übertragen soviel wie "mit einem Säbel bestimmt töten". Das ist ein realistisches Konzept. Es bedarf nicht vieler Worte, um klarzumachen, dass es möglich ist mit einem scharf geschliffenen Katana einen Gegner mit einem Hieb niederzustrecken. Wenngleich es wohl in der Realität oft noch einige Zeit dauerte, bis dieser tatsächlich zu Boden fiel, etwa nachdem ihm die Halsschlagader aufgeschlitzt wurde und er weiterkämpfte, da er dies, vollgepumpt mit Adrenalin, zunächst gar had not noticed - but enough of the gruesome details ... .

Somehow this concept to Okinawa, the birthplace of karate, and was taken up by the famous karate master Mabuni Kenwa in one of his texts. Wittwer quoted by him the following passage:

"If you kill determines in the case of ejection of the fist with the power, [with] a fist to train, it naturally becomes an exercise of the heart and body [are]."

This concept is still known in karate and is often interpreted to mean that it is possible, provided that the voting technology and the degree of conditioning and mental attitude einen Gegner im Karate mit einem Schlag töten. Dies sagt Mabuni, zumindest in der oben zitierten Stelle, aber nicht direkt aus. Man kann seine Äußerung auch so interpretieren, dass man, wenn man die Intention hat, mit einem Schlag zu töten, "Herz und Körper" trainiert. Darüber, ob dies tatsächlich möglich ist, wird nichts ausgesagt.

Wie immer halte ich mit meiner eigenen Meinung auch hier nicht hinter dem Berg und gestehe: Ich halte es für annähernd unmöglich, einen Gegner mit einem Schlag zu töten, es sei denn, man wiegt doppelt so viel wie dieser. Es ist sehr wohl denkbar, einen Kampf mit einem Schlag zu beenden, etwa wenn man den Gegner mit einem enorm starken Fauststoß direkt on the chin meets, thus creating the famous knockout. One must also remember that this is very difficult as long as the enemy moves and tries to protect itself and that usually it's the ankle into severe victimization. The ankle of the human hand are, no matter how good they are conditioned by Makiwaratraining always smaller than the lower jaw and will move in a confrontation with this because in most cases the short straw.

is probably best if you are "Ikken Hissatsu" as Karateka not great care. Attempts to make your beats strong, but you do not care about people who claim at a stroke to kill. These people have never done this before, ie, it is about nothing but a fantasy - and fantasists, there is really enough in the martial arts ... .

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Basics, Baby!

The public image of martial arts is very much influenced by martial arts films. These occur very many spectacular techniques, including the audience wants to be so entertained. The main characters are not only impressive athlete with a huge repertoire of techniques, but also tend to decide their struggles with just the most spectacular of all movements. In reality, however, there are often (or rather mostly) quite "boring" shock or Steps that bring about the decision in a fight. For the real fighters, it is therefore advisable to concentrate on his basics.

This does not mean that one should not practice more advanced techniques. You have to know wait, what goals they pursue in their training. If someone is primarily aim to be mastered difficult movements to learn, that he can impress his friends, then it may make sense for that person, any of 540 degrees Tornado Kicks (no idea if there's that) from the Taekwondo to practice. For someone who wants to learn to fight, this approach is not so good. In this case to recommend focus on the basics the following reasons: first

The fewer the techniques you practice, the more practice time you have left over for every technique and can therefore cope better.
second Particularly spectacular techniques work in real fighting is all too rare.
third Who has a stable foundation that can easily expand this.

A few explanatory words about the last point: I think it is easier to integrate new technology into their own fighting style, if its foundation is right. If one has a few techniques available that has sanded it again and again and used in combat situations, it is more and faster more techniques in the existing structure to integrate, because they have internalized certain principles already. As with a house that is only when the foundation is fine.

so far and just the theory. In practice, I am a pretty bad fighter (not that you think I was the super fighter, as smart as I am here, therefore, always talking about). I have to do something, dammit! speak

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of the necessity of freedom struggle in the martial arts

That one needs to learn a language, play, to master an instrument and participate in traffic to get to driving a car, hardly anyone will doubt. Strangely, there are in the martial arts people who do not see the need for free fight.

Um meine Meinung gleich vorweg klar zu machen: Ich tue das. Ich denke, dass es notwendig ist, frei zu kämpfen, um im tatsächlichen Kampf anwendbare Fertigkeiten zu erwerben. Schläge und Tritte gegen die Luft, Abhärtungsübungen am Makiwara und andere Übungsformen haben ihre Berechtigung, führen aber, alleine ausgeführt, nicht zur Kampffähigkeit. Somit üben alle, die im Training lediglich starre, festgelegte Partnerübungen machen aber diese nicht im Freikampf erproben, letztlich ein ineffektives System aus.

Das soll nicht heißen, dass ich vor Leuten, die so trainieren, keinen Respekt hätte. Man sollte sich aber nicht der Illusion hingeben, dass man so auf der Straße oder in einer anderen "lebendigen" Kampfumwelt anwendbares Können erwirbt. Freilich trifft das auch auf viele der angebotenen Selbstverteidigungskurse zu. Dort werden häufig nur starre Drills geübt, die die Illusion der Verteidigungsfähigkeit erzeugen, während letzere leider nur in "lebendigen" (siehe mein Artikel über "lebendiges" Training) Umwelten erworben werden kann. Anders formuliert: Wer lernen will mit Gewalt umzugehen, der muss im Training ein Mindestmaß an Gewalt spüren und ausüben. Hier wir die Idiotie deutlich, die oftmals hinter dem Selbstverteidigungsgedanken steckt: Man will Schmerz vermeiden, kann dies aber nur durch ein Training, das unabwendbar mit Schmerzen verbunden ist.

Anyone wishing to obtain real fighting skills, which is a little (or a little more) sparring not around (it may be that I repeat myself?), It was sparring with punches and kicks, or in the clinch and on the ground (at the best all together).

Go sparring, people!

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Goodbye, Makiwara!

Since I train no more karate and the Makiwaratraining not really (more)'m convinced, I want to get rid of my Wandmakiwara Shureido on Ebay. Look at it you sometimes, if that which could be for you!

raphneck Makiwara

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Contender Asia

Um meine Lieblingskampfkunst Muay Thai dreht sich alles in dem TV-Format "Contender Asia", einer Art Big Brother des Thaiboxens. Darin treten insgesamt 16 Kämpfer von Weltklasseformat, die in zwei Teams eingeteilt wurden, gegeneinander an, wobei der Verlierer, ganz wie im oben erwähnten Vorbildkonzept, jeweils das Camp von Contender Asia verlassen muss. Am Ende bleiben zwei Kämpfer übrig, und der Gewinner des Finales sackt 250 000 US-Dollar ein.

Die Folgen vier bis sieben sind komplett auf Google-Video zu finden, also schaut mal rein! Das ganze ist immerhin wesentlich unterhaltsamer als BB. Also, ich hab BB zwar nie gesehen, aber doch, bestimmt... .

Hier ist der Link to follow four: Episode 4

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sit down, shut up!

To those who know that I will earn my living as a teacher soon, I can give all-clear: I did not before, in this entry conservative and authoritarian forms of education to the word to speak as the title would suggest. Rather, the strikingly formulated title is also the name of a blog, which I will contribute in Zukuft. It is in principle the German-language version of Brad Warner's blog, a seven-member editorial team which I belong, will in future make it possible. The link is already installed. So Gone Surfing!

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Brad Warner

As it turns the average person probably from a Zen priest? As a bald old (Japanese) man who is comfortable with a quiet voice of wisdom is meaningless? Probably so in the direction. Brad Warner meets this cliche means. The Americans worked at a company, the Japanese B-movies marketed (and, incidentally, was founded by the man who Godzilla has invented), plays bass in a hardcore punk band and has made home a huge collection of plastic figurines of monsters Monster movies. The man is officially Zen master and has received Dharma transmission from Gudo Nishijima.

He has previously written two books, its title, "Hardcore Zen" and "Sit Down and Shut Up" suspect already have, that this is not a Buddhist mainstream literature. In both books there is of course to Zen, with the Zen Wisdom, "which Warner brings to the reader, punctuated by episodes of his life and illustrate this. His writing style, but some of his views differ quite significantly from the crowd of Buddhist literature, which I personally find to be quite pleasant and refreshing. The lyrics are funny and full of spiritual clarity, the sound is rebellious and outspoken. All who are interested in Zen, put the books I to my heart. But especially all those who not interested in it. Because, and here I quote the blurb of "Hardcore Zen": not

This is the same old crap you've seen in a thousand books you do not want to read. This is Zen for people who do not giva a rat's ass about Zen. This is the real deal.