acrylic melamine March 2011
Wednesday, March 9, 2011
Notzie Motorcycle Helment
The Chinese belief
Thomas Jefferson said:
"I deeply believe in luck, and the more I try , the luckier I ".....
Monday, March 7, 2011
Where Can I Find Degus
Training letzte Woche 3er Block und Trainingstipp
Die letzte Woche hatte es (für mich zumindest) in sich. Samstag Abend war ich mir auch gar nicht mehr so sicher, ob das mit dem Duathlon am nächsten Morgen, eine gute Idee war ;)
Dank des freien Mittwochs konnte ich auch mal wieder ein paar mehr Kilometer radeln, was sich dann natürlich gleich anhand der gesamten Stundenanzahl bemerkbar macht. Jetzt ruhe ich mich die nächsten Days first, and also think you something different;)
Tip:
Apropo rest, a little tip:
need to "rest days", here for example Thursday, do not remove it completely, but you can if possible, the body's production of testosterone boost. The regeneration will be as much faster.
We have for example: first
short strength training to max. 30-45min
second Sprints or the maximum hill runs, total unit no longer than 30 minutes, including casual warm-up and Cool-down - of course works expressed for the other disciplines, thus simplified, "very short and very ! Intense "-> more for beginners, since congestion easy
third sex
In the latter case, the speed and duration of the way, no matter just as much on the edge;)
what you studied in
! krelli 
zum Vergrößern anklicken
Die letzte Woche hatte es (für mich zumindest) in sich. Samstag Abend war ich mir auch gar nicht mehr so sicher, ob das mit dem Duathlon am nächsten Morgen, eine gute Idee war ;)
Dank des freien Mittwochs konnte ich auch mal wieder ein paar mehr Kilometer radeln, was sich dann natürlich gleich anhand der gesamten Stundenanzahl bemerkbar macht. Jetzt ruhe ich mich die nächsten Days first, and also think you something different;)
Tip:
Apropo rest, a little tip:
need to "rest days", here for example Thursday, do not remove it completely, but you can if possible, the body's production of testosterone boost. The regeneration will be as much faster.
We have for example: first
short strength training to max. 30-45min
second Sprints or the maximum hill runs, total unit no longer than 30 minutes, including casual warm-up and Cool-down - of course works expressed for the other disciplines, thus simplified, "very short and very ! Intense "-> more for beginners, since congestion easy
third sex
In the latter case, the speed and duration of the way, no matter just as much on the edge;)
what you studied in
! krelli
Sunday, March 6, 2011
Where To Buy Garfield's In Singapore
HerzoCross Duathlon
In It was below freezing this morning in Herzogenaurach, for HerzoCross Duathlon (4.3 / 15 / 2,5)
After a short Warm-up collapsed Frank, Jan and I join the fray and began the first race lap.
The competition should be the end of my 3-week block. The first section went amazingly well, here I trickled in after 4.3 km than about 6 Either way, back into the stadium. Quickly grabbed the bike and off we went. Andi lent me for his niegelnagelneues cross bike, thank you! It was so niegelnagelneu that there is still no single meter was moved. Just before the start I knew then, that the post was too short. Well, wurscht, also fuhr ich im "Kinderradstyle" mit Hintern 10cm übern Rückrad mit...haha
Nach meiner lustigen Radtour ging es als 15. wieder zurück ins Stadion. Die sechs Starter vor mir, überholte ich gleich beim Wechsel und rannte mit wehenden Fahnen aus dem Sportplatz heraus. Ich war schon irre gespannt, wer wohl gewinnen würde. Als mir dann irgendwann Franky entgegen kam, freute ich mich riesig für ihn und wusste, dass er höchstwahrscheinlich alle anderen auf dem Rad einfach "überrollt" hatte ;)
Shortly after the change point Dominik Mages still ran past me, who had in his debut the same magic times LD 2:55 h onto a parquet. As is always the case when you are sure that the one you Reconditioned not always comes along, then you just say "hang ran up"! If I had made probably, but unfortunately there was no one to whom I would have to call;))
A quick look told me back that I could roll in the last 200m unchallenged into the stadium. A nice match thus came to an end, I can only put all his heart. Great organization!
Franky hat am Ende vor Bernd Hagen gewonnen und Jan ist bei seinem Wettkamfpdebüt als 60. ins vordere Mittelfeld eingetaucht, obwohl er mit dem von mir ausgeliehenen Mountain-Bike wohl ein paar Probleme hatte...hey, Jan, jetzt weißt du warum ich es nicht selber gefahren bin!! ;)
schönen Start in die Woche!
krelli 
here are the results: http://www.laufsport.tsherzogenaurach.de/HerzoCross.html
Andi, krelli & Jan
In It was below freezing this morning in Herzogenaurach, for HerzoCross Duathlon (4.3 / 15 / 2,5)
After a short Warm-up collapsed Frank, Jan and I join the fray and began the first race lap.
comfortable start, as always, stop;)
The competition should be the end of my 3-week block. The first section went amazingly well, here I trickled in after 4.3 km than about 6 Either way, back into the stadium. Quickly grabbed the bike and off we went. Andi lent me for his niegelnagelneues cross bike, thank you! It was so niegelnagelneu that there is still no single meter was moved. Just before the start I knew then, that the post was too short. Well, wurscht, also fuhr ich im "Kinderradstyle" mit Hintern 10cm übern Rückrad mit...haha
Nach meiner lustigen Radtour ging es als 15. wieder zurück ins Stadion. Die sechs Starter vor mir, überholte ich gleich beim Wechsel und rannte mit wehenden Fahnen aus dem Sportplatz heraus. Ich war schon irre gespannt, wer wohl gewinnen würde. Als mir dann irgendwann Franky entgegen kam, freute ich mich riesig für ihn und wusste, dass er höchstwahrscheinlich alle anderen auf dem Rad einfach "überrollt" hatte ;)
Sein Rad kommt kaum hinterher, so schnell rannte Frank of the transition area!
Shortly after the change point Dominik Mages still ran past me, who had in his debut the same magic times LD 2:55 h onto a parquet. As is always the case when you are sure that the one you Reconditioned not always comes along, then you just say "hang ran up"! If I had made probably, but unfortunately there was no one to whom I would have to call;))
A quick look told me back that I could roll in the last 200m unchallenged into the stadium. A nice match thus came to an end, I can only put all his heart. Great organization!
Dafür war ich der erste an der Bar :)
Franky hat am Ende vor Bernd Hagen gewonnen und Jan ist bei seinem Wettkamfpdebüt als 60. ins vordere Mittelfeld eingetaucht, obwohl er mit dem von mir ausgeliehenen Mountain-Bike wohl ein paar Probleme hatte...hey, Jan, jetzt weißt du warum ich es nicht selber gefahren bin!! ;)
schönen Start in die Woche!
krelli
Friday, March 4, 2011
Sore Throat Swollen Sore Gums And Fever
Sonntag...
...bin ich dabei beim 1. Cross Duathlon Herzogenaurach !
Sollte ich mich nicht bis dahin noch völlig herrichten, da ich heute schon am Freitag die Trainingspensen der letzten two weeks was reached;)
Franky is also here that will be fun!
nice weekend
krelli 
...bin ich dabei beim 1. Cross Duathlon Herzogenaurach !
Sollte ich mich nicht bis dahin noch völlig herrichten, da ich heute schon am Freitag die Trainingspensen der letzten two weeks was reached;)
Franky is also here that will be fun!
nice weekend
krelli
All Setlites Chennals Frequency
David LaChapelle. One of the greatest designers of the present image
flowers as a symbol of the finiteness of life.
They are a celebration of beauty and the idea of \u200b\u200b Carpe Diem . It's about the awareness that we all have limited time to enjoy life. We should live it makes sense.
flowers as a symbol of the finiteness of life.
They are a celebration of beauty and the idea of \u200b\u200b Carpe Diem . It's about the awareness that we all have limited time to enjoy life. We should live it makes sense.
Lungau 2005
Thursday, March 3, 2011
VÍdeos De Kamehasutra
2. Chooza Run & Bike Nürnberg Tiergarten 09.04. - Anmeldung geöffnet!
Hey guys,
it's that time again, at 09.04. by the second run and bike instead of at the Nuremberg Zoo. - Two runners share a bicycle. In this case, the distance between the runner and the cyclists never be more than 10 meters. The "couple" can alternate freely at any time. -
Many of you were already at the premiere last year at the start. Therefore the bar is for us this Year is greater still.
Thanks to the new main sponsor Chooza ( http://www.chooza.com/ ) there is now so great prices for all participants and also the functional shirts.
The event begins at 9:30 on clock 09.04. (Saturday) The fee remains unchanged at 7.50 € per participant.
We meet again like last year, on the left of the entrance to Parplatz Nuremberg Zoo.
Registration: There
details, images, videos and the registration is available here: http://www.fun-race.org/termine-ausschreibungen/run-bike-nuernberg-2011/
soon, we look forward to seeing you!
krelli
here again the video of last year :-)
Tip:
The time trial Hirschbach place this year on 28.05.2011 (Saturday). Messages like this before to me by mail: mkrell@gmx.de
Hey guys,
it's that time again, at 09.04. by the second run and bike instead of at the Nuremberg Zoo. - Two runners share a bicycle. In this case, the distance between the runner and the cyclists never be more than 10 meters. The "couple" can alternate freely at any time. -
Many of you were already at the premiere last year at the start. Therefore the bar is for us this Year is greater still.
Thanks to the new main sponsor Chooza ( http://www.chooza.com/ ) there is now so great prices for all participants and also the functional shirts.
The event begins at 9:30 on clock 09.04. (Saturday) The fee remains unchanged at 7.50 € per participant.
We meet again like last year, on the left of the entrance to Parplatz Nuremberg Zoo.
Registration: There
details, images, videos and the registration is available here: http://www.fun-race.org/termine-ausschreibungen/run-bike-nuernberg-2011/
soon, we look forward to seeing you!
krelli
here again the video of last year :-)
Tip:
The time trial Hirschbach place this year on 28.05.2011 (Saturday). Messages like this before to me by mail: mkrell@gmx.de
Wednesday, March 2, 2011
Words Use For A Funny 30th Birthday Invitation
so, mir reichts...
... at least for today.
cycled 5 hours, 1 hour. Coupling term flooding and grad still loose ... sigh, those holidays are fun:)) 
... at least for today.
cycled 5 hours, 1 hour. Coupling term flooding and grad still loose ... sigh, those holidays are fun:))
How Come Dogs Dont Like Lemon
Mauterndorfer carnival wine
The label for the carnival I could make wine in 2011. A thank you to den USC Mauterndorf
Etikette Faschingswein 2011
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