bags of remnants of fabric and leather
Monday, January 31, 2011
Sunday, January 30, 2011
Gpsphone 6.6.7 Action Replay Version
Training letzte Woche
The first week is behind me properly structured. For running I now have differentiated the individual workouts for speed, strength and endurance. At the weekend I was able to drive under the sunshine even some racing, even if only comfortably. But something. While swimming I build is still mainly on the technical training, this will also go on the February so on. Four months from then submit completely to swim in the necessary stamina and build up speed. The latter is of course more schneller, je besser die Technik ist.
Heute nehme ich erst einmal raus und lasse die letzten drei Tage Training setzen.
schönen Start in die Woche!
krelli 
to enlarge, click to
The first week is behind me properly structured. For running I now have differentiated the individual workouts for speed, strength and endurance. At the weekend I was able to drive under the sunshine even some racing, even if only comfortably. But something. While swimming I build is still mainly on the technical training, this will also go on the February so on. Four months from then submit completely to swim in the necessary stamina and build up speed. The latter is of course more schneller, je besser die Technik ist.
Heute nehme ich erst einmal raus und lasse die letzten drei Tage Training setzen.
schönen Start in die Woche!
krelli
Saturday, January 29, 2011
Thursday, January 27, 2011
Free Template For Lease Agreement Victoria
Der perfekte Laufstil
Heute möchte ich euch mal die Referenz-Website in Sachen Athletik, Rumpfstabi-Übungen, Lauftechnik, Lauf-ABC Übungen und vieles mehr, vorstellen. Tri-Athletik.de
Dafür habe ich Jörg, den Urheber der Seite, heute einmal bei einem Kaffee befragt und das Ganze mit der Kamera aufgenommen.
Aufhänger war, dass wir vor ein paar Wochen versucht haben, die verschiedenen Aspekte eines perfektes Laufstils auf die Kamera zu bannen. Hier geht es zur Laufstilanalyse! Einfach oben zum Bereich Laufen und dann auf den entsprechenden Button.
Vielen Dank nochmal an Didi und Gregor von der Reha am Tiergarten, dass wir euer Laufband nutzen konnten: Wir haben es danach auch wieder gescheit zusammengebaut!!
Schaut einfach mal rein und setzt ein Lesezeichen, es lohnt sich. Gerade die technischen und athletischen Aspekte werden von Triathletinnen und Triathleten häufig noch unterschätzt. Da liegen "Minuten" verborgen, die ihr im Wettkampf völlig umsonst dazubekommt, without spending much money on Wheels & Co. to have! In addition, a good technique is of course the prevention of injuries.
great weekend!
krelli 
Heute möchte ich euch mal die Referenz-Website in Sachen Athletik, Rumpfstabi-Übungen, Lauftechnik, Lauf-ABC Übungen und vieles mehr, vorstellen. Tri-Athletik.de
Dafür habe ich Jörg, den Urheber der Seite, heute einmal bei einem Kaffee befragt und das Ganze mit der Kamera aufgenommen.
Aufhänger war, dass wir vor ein paar Wochen versucht haben, die verschiedenen Aspekte eines perfektes Laufstils auf die Kamera zu bannen. Hier geht es zur Laufstilanalyse! Einfach oben zum Bereich Laufen und dann auf den entsprechenden Button.
Vielen Dank nochmal an Didi und Gregor von der Reha am Tiergarten, dass wir euer Laufband nutzen konnten: Wir haben es danach auch wieder gescheit zusammengebaut!!
Schaut einfach mal rein und setzt ein Lesezeichen, es lohnt sich. Gerade die technischen und athletischen Aspekte werden von Triathletinnen und Triathleten häufig noch unterschätzt. Da liegen "Minuten" verborgen, die ihr im Wettkampf völlig umsonst dazubekommt, without spending much money on Wheels & Co. to have! In addition, a good technique is of course the prevention of injuries.
great weekend!
krelli
Wednesday, January 26, 2011
Mario Salieri Watch Streaming
Training - letzte zwei Wochen u. Camp Teneriffa
top training the last two weeks. Due to the many cross-country skiing over the holidays and at Christmas time I got the beginning of the first week of the extensor tendon problems in the instep. This occurs more often in times when the cross-country ski boots or to are closely tied, as I then subsequently have heard. Therefore, brought short break and tied the laces very loose while running. After a week the pain was completely gone again.
On Saturday we went to Tenerife and although I was traveling with a coach, I could still often times cycling, swimming and running. A total of four small bike, once the Teide high. Swimming was announced almost every day and was running when, then rather short. Due to the very hilly beach promenades, it is relatively difficult to get clean basic runs out. Similarly, with respect to the island profile of cycling.
The swimming conditions T3-50m in the huge outdoor pool, however, were phenomenal!
fun hats made, and I came back tanned again:)
krelli
PS: now I try to post the dates once the next video from the T3 float channel. 
to enlarge, click to
top training the last two weeks. Due to the many cross-country skiing over the holidays and at Christmas time I got the beginning of the first week of the extensor tendon problems in the instep. This occurs more often in times when the cross-country ski boots or to are closely tied, as I then subsequently have heard. Therefore, brought short break and tied the laces very loose while running. After a week the pain was completely gone again.
On Saturday we went to Tenerife and although I was traveling with a coach, I could still often times cycling, swimming and running. A total of four small bike, once the Teide high. Swimming was announced almost every day and was running when, then rather short. Due to the very hilly beach promenades, it is relatively difficult to get clean basic runs out. Similarly, with respect to the island profile of cycling.
The swimming conditions T3-50m in the huge outdoor pool, however, were phenomenal!
fun hats made, and I came back tanned again:)
krelli
PS: now I try to post the dates once the next video from the T3 float channel.
Tuesday, January 25, 2011
Unique Wedding Program Thank Yous
The world is my home, my family and humanity, nonviolence my faith
Photography "begging girl, Place Al Jafna"
magnART 2011
Ovarian Cyst Rupture 9 Weeks Pregnant
Do's und Dont's in the spring training camp!
Here is a short article by me on: www.triathlon.de
About the things that don'ts in training camp and to see with a laughing eye;)
Click here for the article!
a good start to the week!
krelli 
high up on the Teide (Tenerife in January 2011)
Here is a short article by me on: www.triathlon.de
About the things that don'ts in training camp and to see with a laughing eye;)
Click here for the article!
a good start to the week!
krelli
Monday, January 24, 2011
Bright Pink Gerbera Wedding
insights in Marrakech
The ear that never sleeps and is always open.
Africa makes me open, I experience the suffering, hunger, despair. I'm in the scene and outside it. Transparent, in relation to the world behind the form, where the invisible becomes visible.
Sunday, January 23, 2011
Buy Maternity Pads Bulk Online Australia
magic of traveling
Ich bin für fünf Tage in Marrakech. Bilder, die mir auf meinen Reisen begegnen, bereichern meine Phantasie, nehmen Platz in meinen Träumen. Farbenspiele, Licht und Schattten, buntes Treiben. Visionen mischen sich mit Realitäten. Und letztlich wird wahr, was wir uns in unserer Imagination kreieren.
Begegnungen mit Menschen - meine Demut und Dankbarkeit ist unermesslich. Ich darf wählen, denn mir stehen so viele Werkzeuge zur Gestaltung meines Lebens zur Verfügung. Ich darf eintreten in einige der Milliarden Schicksale und Realitäten der Menschheit. Ich darf zurückkehren in mein Realität, in meine Familie, in mein Atelier. Das schafft Verantwortung und ich werde nicht müde den Menschen Mut zu machen, das Geschenk des Lebens bewusst und achtsam zu zelebrieren. Alles andere fügt sich.
Das Leben bebt in mir.
Fotocollage Marrakech / Jaipur 2011
Cute Things For Picnik
25% discount on sponsoring racing models in HAIBIKE!
If you want to set for the new season, a new racing and Triathlon, here, offers a great opportunity. HAIBIKE, a German Radschmiede near Bamberg, was far more represented in the mountain bike and road bike range. This season will also expand its product range to the triathlon. With the above sauschicken Glace RX Pro, I will deny my future races, there is something! ;)
+++++ +++++
Haibike fördert Nachwuchstalente!
Bewirb Dich jetzt! 25% Sponsoringrabatt auf Rennmodelle!
Wir wollen nicht nur bei Profi-Rennen präsent sein sondern auch im Amateur-Sport!
Daher bieten wir ab sofort die Möglichkeit eines interessanten Haibike-Individual-Sponsorings für ambitionierte Amateure und private Rennteams!
Jeder Fahrer, der sich bis zum 28.02.2010 bewirbt, bekommt einen 25% Sonder-Rabatt auf den Listenpreis und kann somit mit HighEnd-Renntechnologie auch im Amateursport mitfighten.
Posten und gewinnen:
Zusätzlich verlosen wir am Ende der Saison a Haibike worth 1000 € for the best and highest rated posts (racing success, racing reports, pictures, videos, Freak Shots ...) on our Facebook page: facebook.com / haibike.de
Be fast in most corners: the action runs only until 28.02.2011!
WHY HAIBIKE:
- a clear 25% sponsoring special discount on the retail price
- on the model lines Sleek / Greed / Affair / Speed \u200b\u200b/ Light / Ice Cream / Q
- Only one bike per rider!
- extra per Haibike a short-sleeved team jersey and short pants Team
CONDITIONS:
- can participate at any ambitious amateur driver!
- Age / sex restriction: NO!
WHAT WE EXPECT:
- take your Haibike always in the race with bike and jersey!
- Haibike fairly and cleanly represented in amateur racing!
- race reports, racing success, post blog entries regularly on the facebook.com / haibike.de!
- NO DOPING: We support only the right sport. Doping leads to recovery of the wheel, as well as claims for damages!
APPLY NOW!
- The PDF download and fill !
- The completed PDF Haibike to your dealer and put your hand over Radwunsch.
- Information also auf www.facebook.com/haibike.de
Der Händler sendet das PDF zu uns und wir geben den Antrag frei und senden ihn samt Rad zurück.
+++++ +++++
einen guten Start in die neue Saison!
krelli 
If you want to set for the new season, a new racing and Triathlon, here, offers a great opportunity. HAIBIKE, a German Radschmiede near Bamberg, was far more represented in the mountain bike and road bike range. This season will also expand its product range to the triathlon. With the above sauschicken Glace RX Pro, I will deny my future races, there is something! ;)
+++++ +++++
Haibike fördert Nachwuchstalente!
Bewirb Dich jetzt! 25% Sponsoringrabatt auf Rennmodelle!
Wir wollen nicht nur bei Profi-Rennen präsent sein sondern auch im Amateur-Sport!
Daher bieten wir ab sofort die Möglichkeit eines interessanten Haibike-Individual-Sponsorings für ambitionierte Amateure und private Rennteams!
Jeder Fahrer, der sich bis zum 28.02.2010 bewirbt, bekommt einen 25% Sonder-Rabatt auf den Listenpreis und kann somit mit HighEnd-Renntechnologie auch im Amateursport mitfighten.
Posten und gewinnen:
Zusätzlich verlosen wir am Ende der Saison a Haibike worth 1000 € for the best and highest rated posts (racing success, racing reports, pictures, videos, Freak Shots ...) on our Facebook page: facebook.com / haibike.de
Be fast in most corners: the action runs only until 28.02.2011!
WHY HAIBIKE:
- a clear 25% sponsoring special discount on the retail price
- on the model lines Sleek / Greed / Affair / Speed \u200b\u200b/ Light / Ice Cream / Q
- Only one bike per rider!
- extra per Haibike a short-sleeved team jersey and short pants Team
CONDITIONS:
- can participate at any ambitious amateur driver!
- Age / sex restriction: NO!
WHAT WE EXPECT:
- take your Haibike always in the race with bike and jersey!
- Haibike fairly and cleanly represented in amateur racing!
- race reports, racing success, post blog entries regularly on the facebook.com / haibike.de!
- NO DOPING: We support only the right sport. Doping leads to recovery of the wheel, as well as claims for damages!
APPLY NOW!
- The PDF download and fill !
- The completed PDF Haibike to your dealer and put your hand over Radwunsch.
- Information also auf www.facebook.com/haibike.de
Der Händler sendet das PDF zu uns und wir geben den Antrag frei und senden ihn samt Rad zurück.
+++++ +++++
einen guten Start in die neue Saison!
krelli
Thursday, January 20, 2011
Where To Watch Super Sentai Online On Ipod Touch
flow channel - Video recordings
Nach einer Koppeleinheit am Vormittag, ging es nach dem Mittagsschlaf wieder ins Schwimmareal. Dort wärmten wir uns mit einer kurzen Einheit, inkl. einiger Sprints auf und wurden in the totally cool flow channel recessed. The actual swimming in the channel does not last too long, thanks to continuous change of resistance, it does not take long before the swimmer swims at full load.
video recordings are made from three different perspectives. Frontal, side and from below. When I went into the pool I was still in demand quickly, which would be my personal best 100m mmhh ... what do you do now, specify the correct or optimistic estimate. I decided on the interim solution, 1:10 / 100m! After a few seconds leisurely paddling it started suddenly and I was struggling for survival bzw. dafür, dass ich weiterhin auf Höhe der schwarzen Linie am Beckenboden schwamm ;) Irgendwann, es dauerte gefühlte 5min, musste ich mit aller Kraft und mit Hilfe der Beine alles geben. Trotzdem verlor ich Zentimeter um Zentimeter an Boden, bis ich letztenlich nicht mal mehr die Arme aus dem Wasser bekam. Einmal losgelassen, klebte ich am hinteren Beckenrand wie eine Magnettafel, vom Strömungsdruck plattgepresst ;)
Das Video werde ich demnächst mal online stellen, kann mich gern jeder berichtigen, der sich mit Schwimmen auskennt :) Spaß hats auf alle Fälle gemacht!!!
sonnige Grüße
krelli 
eine unserer Schwimmerinnen im T3 Strömungskanal
Nach einer Koppeleinheit am Vormittag, ging es nach dem Mittagsschlaf wieder ins Schwimmareal. Dort wärmten wir uns mit einer kurzen Einheit, inkl. einiger Sprints auf und wurden in the totally cool flow channel recessed. The actual swimming in the channel does not last too long, thanks to continuous change of resistance, it does not take long before the swimmer swims at full load.
video recordings are made from three different perspectives. Frontal, side and from below. When I went into the pool I was still in demand quickly, which would be my personal best 100m mmhh ... what do you do now, specify the correct or optimistic estimate. I decided on the interim solution, 1:10 / 100m! After a few seconds leisurely paddling it started suddenly and I was struggling for survival bzw. dafür, dass ich weiterhin auf Höhe der schwarzen Linie am Beckenboden schwamm ;) Irgendwann, es dauerte gefühlte 5min, musste ich mit aller Kraft und mit Hilfe der Beine alles geben. Trotzdem verlor ich Zentimeter um Zentimeter an Boden, bis ich letztenlich nicht mal mehr die Arme aus dem Wasser bekam. Einmal losgelassen, klebte ich am hinteren Beckenrand wie eine Magnettafel, vom Strömungsdruck plattgepresst ;)
Das Video werde ich demnächst mal online stellen, kann mich gern jeder berichtigen, der sich mit Schwimmen auskennt :) Spaß hats auf alle Fälle gemacht!!!
sonnige Grüße
krelli
Tuesday, January 18, 2011
Herpes Escort How Soon
Training Camp Tenerife
now we are back at the hotel, lunch, and accordingly missed almost ravenous. In the evening we once again swim in the 50m outdoor pool in the T3 Center. Only in the evening, as is done at this time of the Russian national team with the training, before I dare not to the pool if I'm honest;) The boys and girls loose their speed swimming with a transit time of 33sek to 50m. You can imagine how we look next to it * lol * ... so about like driftwood blocking the tracks.
+ + + +
tonight then we came and the last swimmer finished the workout with a few quick 50s (after a total of 7km swim training in the afternoon). The slowest took just 27 seconds for a train. This toad even saw almost as lame as I do ... although, come to me as just an idea for your next competition ... haha \u200b\u200b
sunny greetings
krelli 
After a few days of training it was quiet this morning up Mount Teide. With a height of about 3700m is the highest mountain in Spain. At first we were trotting pace along the way, this was the latest after 45 minutes and was no longer an ordeal. After an hour we were about 6.5 km went up the path and overcame it about 1000 meters. From there the progression was the adventure tour. With tennis shoes (lightweight trainer), we slipped up badly more than quite icy and snow-covered paths. At some point, was a reversal no longer an option, because otherwise we would have fallen down the slope next to never Goodbye. After 2:30 hours, we came suddenly out from somewhere above the top station. Meanwhile, the amount we already made to create very beautiful, was unanimously adopted for the byway, the cable car to use;)
now we are back at the hotel, lunch, and accordingly missed almost ravenous. In the evening we once again swim in the 50m outdoor pool in the T3 Center. Only in the evening, as is done at this time of the Russian national team with the training, before I dare not to the pool if I'm honest;) The boys and girls loose their speed swimming with a transit time of 33sek to 50m. You can imagine how we look next to it * lol * ... so about like driftwood blocking the tracks.
+ + + +
tonight then we came and the last swimmer finished the workout with a few quick 50s (after a total of 7km swim training in the afternoon). The slowest took just 27 seconds for a train. This toad even saw almost as lame as I do ... although, come to me as just an idea for your next competition ... haha \u200b\u200b
sunny greetings
krelli
Sunday, January 16, 2011
Friday, January 14, 2011
Paint Colours That Go With Travertine
finally get their ears while swimming! - H2O Audio
Last week I had set myself a new MP3 player, went to four years old but sometimes broken. Since I got from my brother Tip it once to try one of these smaller Apple parts, because they work, with a special protective case, even under water when swimming.
said than done. After some skepticism at the beginning, I wanted to scrap and not necessarily the first training the new MP3 player, but not because the shell is waterproof, I must say. Pretty cool!
I had two years ago, even an underwater Player by Speedo, which, however, was crap, the volume was too low and at some point I have absolutely heard nothing more, because water got into his ear.
What I have however heard yesterday while swimming, was suspicious and hi is the sound . An ordinary MP3 player in to nix After I gave it to a few people drop by the testing, I had problems ever get back;)
It works quite simple, shell on, MP3 player inside, fold up and go. The headphones are waterproof and integrated into the shell. The package contains all possible sizes of ear buds are included so that they fit in all ears, and sit tight!
went so equipped me for an hour from the post! :) Close motivating, I must say it is the same floats much faster and above all amusing. The device has even been in rolling contact on the spectacle, with but one best used two-volume goggles (see photo above).
is often scolded because only bad products, I have to take this opportunity to express my praise times. For me, the "swimming and training assistance" of the year. morning it goes to the swimming camp in Tenerife and the player is already in the boot! On
cheapest here:
This makes the viewing of my blog also from time to pay,) I have the same times found out where there is the most convenient thing on Who wants to be also a "H2O Audio" setting, so you can always test first two weeks to go here. http://www.oceansurf.de / there and in the order following coupon code: h2o-GX5 (because you get another 5% discount)
clear skin!
krelli 
said than done. After some skepticism at the beginning, I wanted to scrap and not necessarily the first training the new MP3 player, but not because the shell is waterproof, I must say. Pretty cool!
I had two years ago, even an underwater Player by Speedo, which, however, was crap, the volume was too low and at some point I have absolutely heard nothing more, because water got into his ear.
What I have however heard yesterday while swimming, was suspicious and hi is the sound . An ordinary MP3 player in to nix After I gave it to a few people drop by the testing, I had problems ever get back;)
It works quite simple, shell on, MP3 player inside, fold up and go. The headphones are waterproof and integrated into the shell. The package contains all possible sizes of ear buds are included so that they fit in all ears, and sit tight!
went so equipped me for an hour from the post! :) Close motivating, I must say it is the same floats much faster and above all amusing. The device has even been in rolling contact on the spectacle, with but one best used two-volume goggles (see photo above).
is often scolded because only bad products, I have to take this opportunity to express my praise times. For me, the "swimming and training assistance" of the year. morning it goes to the swimming camp in Tenerife and the player is already in the boot! On
cheapest here:
This makes the viewing of my blog also from time to pay,) I have the same times found out where there is the most convenient thing on Who wants to be also a "H2O Audio" setting, so you can always test first two weeks to go here. http://www.oceansurf.de / there and in the order following coupon code: h2o-GX5 (because you get another 5% discount)
clear skin!
krelli
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