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The first week is behind me properly structured. For running I now have differentiated the individual workouts for speed, strength and endurance. At the weekend I was able to drive under the sunshine even some racing, even if only comfortably. But something. While swimming I build is still mainly on the technical training, this will also go on the February so on. Four months from then submit completely to swim in the necessary stamina and build up speed. The latter is of course more schneller, je besser die Technik ist.
Heute nehme ich erst einmal raus und lasse die letzten drei Tage Training setzen.
schönen Start in die Woche!
krelli
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