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top training the last two weeks. Due to the many cross-country skiing over the holidays and at Christmas time I got the beginning of the first week of the extensor tendon problems in the instep. This occurs more often in times when the cross-country ski boots or to are closely tied, as I then subsequently have heard. Therefore, brought short break and tied the laces very loose while running. After a week the pain was completely gone again.
On Saturday we went to Tenerife and although I was traveling with a coach, I could still often times cycling, swimming and running. A total of four small bike, once the Teide high. Swimming was announced almost every day and was running when, then rather short. Due to the very hilly beach promenades, it is relatively difficult to get clean basic runs out. Similarly, with respect to the island profile of cycling.
The swimming conditions T3-50m in the huge outdoor pool, however, were phenomenal!
fun hats made, and I came back tanned again:)
krelli
PS: now I try to post the dates once the next video from the T3 float channel.
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