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Hungry for a life with more meaning, more joy and contentment

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Ich glaub da muss der Jan (Frodeno) noch ein bissl trainieren ;)

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The Chinese belief

Thomas Jefferson said:

"I deeply believe in luck, and the more I try , the luckier I ".....

Where Can I Find Degus

Training letzte Woche 3er Block und Trainingstipp

 

zum Vergrößern anklicken

Die letzte Woche hatte es (für mich zumindest) in sich. Samstag Abend war ich mir auch gar nicht mehr so sicher, ob das mit dem Duathlon am nächsten Morgen, eine gute Idee war ;)

Dank des freien Mittwochs konnte ich auch mal wieder ein paar mehr Kilometer radeln, was sich dann natürlich gleich anhand der gesamten Stundenanzahl bemerkbar macht. Jetzt ruhe ich mich die nächsten Days first, and also think you something different;)

Tip:
Apropo rest, a little tip:
need to "rest days", here for example Thursday, do not remove it completely, but you can if possible, the body's production of testosterone boost. The regeneration will be as much faster.

We have for example: first
short strength training to max. 30-45min
second Sprints or the maximum hill runs, total unit no longer than 30 minutes, including casual warm-up and Cool-down - of course works expressed for the other disciplines, thus simplified, "very short and very ! Intense "-> more for beginners, since congestion easy
third sex

In the latter case, the speed and duration of the way, no matter just as much on the edge;)

what you studied in
! krelli

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HerzoCross Duathlon

here are the results: http://www.laufsport.tsherzogenaurach.de/HerzoCross.html

Andi, krelli & Jan

In It was below freezing this morning in Herzogenaurach, for HerzoCross Duathlon (4.3 / 15 / 2,5)

After a short Warm-up collapsed Frank, Jan and I join the fray and began the first race lap.

comfortable start, as always, stop;)

The competition should be the end of my 3-week block. The first section went amazingly well, here I trickled in after 4.3 km than about 6 Either way, back into the stadium. Quickly grabbed the bike and off we went. Andi lent me for his niegelnagelneues cross bike, thank you! It was so niegelnagelneu that there is still no single meter was moved. Just before the start I knew then, that the post was too short. Well, wurscht, also fuhr ich im "Kinderradstyle" mit Hintern 10cm übern Rückrad mit...haha

Nach meiner lustigen Radtour ging es als 15. wieder zurück ins Stadion. Die sechs Starter vor mir, überholte ich gleich beim Wechsel und rannte mit wehenden Fahnen aus dem Sportplatz heraus. Ich war schon irre gespannt, wer wohl gewinnen würde. Als mir dann irgendwann Franky entgegen kam, freute ich mich riesig für ihn und wusste, dass er höchstwahrscheinlich alle anderen auf dem Rad einfach "überrollt" hatte ;)

Sein Rad kommt kaum hinterher, so schnell rannte Frank of the transition area!

Shortly after the change point Dominik Mages still ran past me, who had in his debut the same magic times LD 2:55 h onto a parquet. As is always the case when you are sure that the one you Reconditioned not always comes along, then you just say "hang ran up"! If I had made probably, but unfortunately there was no one to whom I would have to call;))

A quick look told me back that I could roll in the last 200m unchallenged into the stadium. A nice match thus came to an end, I can only put all his heart. Great organization!

Dafür war ich der erste an der Bar :)

Franky hat am Ende vor Bernd Hagen gewonnen und Jan ist bei seinem Wettkamfpdebüt als 60. ins vordere Mittelfeld eingetaucht, obwohl er mit dem von mir ausgeliehenen Mountain-Bike wohl ein paar Probleme hatte...hey, Jan, jetzt weißt du warum ich es nicht selber gefahren bin!! ;)

schönen Start in die Woche!
krelli

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Sonntag...

...bin ich dabei beim 1. Cross Duathlon Herzogenaurach !
Sollte ich mich nicht bis dahin noch völlig herrichten, da ich heute schon am Freitag die Trainingspensen der letzten two weeks was reached;)

Franky is also here that will be fun!

nice weekend
krelli

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David LaChapelle. One of the greatest designers of the present image

flowers as a symbol of the finiteness of life.
They are a celebration of beauty and the idea of \u200b\u200b Carpe Diem . It's about the awareness that we all have limited time to enjoy life. We should live it makes sense.

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2. Chooza Run & Bike Nürnberg Tiergarten 09.04. - Anmeldung geöffnet!

Hey guys,

it's that time again, at 09.04. by the second run and bike instead of at the Nuremberg Zoo. - Two runners share a bicycle. In this case, the distance between the runner and the cyclists never be more than 10 meters. The "couple" can alternate freely at any time. -

Many of you were already at the premiere last year at the start. Therefore the bar is for us this Year is greater still.

Thanks to the new main sponsor Chooza ( http://www.chooza.com/ ) there is now so great prices for all participants and also the functional shirts.

The event begins at 9:30 on clock 09.04. (Saturday) The fee remains unchanged at 7.50 € per participant.

We meet again like last year, on the left of the entrance to Parplatz Nuremberg Zoo.

Registration: There
details, images, videos and the registration is available here: http://www.fun-race.org/termine-ausschreibungen/run-bike-nuernberg-2011/

soon, we look forward to seeing you!
krelli

here again the video of last year :-)

Tip:
The time trial Hirschbach place this year on 28.05.2011 (Saturday). Messages like this before to me by mail: mkrell@gmx.de

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so, mir reichts...

... at least for today.
cycled 5 hours, 1 hour. Coupling term flooding and grad still loose ... sigh, those holidays are fun:))

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Mauterndorfer carnival wine

The label for the carnival I could make wine in 2011. A thank you to den USC Mauterndorf

Etikette Faschingswein 2011

Lupus Bumpy Rash Face

Training 2.Woche

here again for a picture Motivation, simply enlarge - Photo: Blaschke

goes very fast on it. Here is already the second week of the new block. There stood this week but many dates, thanks to the free day in the middle of the week I could still keep the scope together. The long sessions, which are used especially as an indicator of the rising basic shape, ran very well. When cycling on Wednesday it was freezing cold though, but here I could build some strength towards the end passages. The long run on Saturday morning began quite tough, you should always leave take more than an hour between breakfast and start running;), so I did not really start to turn. In the end I was then but compensated for it and ran the last 30 minutes in the 4:00 pace it.

as always, simply to enlarge

a good start to click in a week!
krelli

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creativity is vital to let the fool

Und genau diese Fähigkeit brauchen wir heute dringender denn je.Wie dringend, können wir schnell erkennen, wenn wir einen Blick in die Politik werfen. Seit Jahrzehnten herrscht bei unseren Volksvertretern und Entscheidungsträgern ein unfassbarer Mangel an Kreativität. 

Die meisten Politiker erscheinen so eigenständig wie Bauchrednerpuppen der profitorientierten Industrie. Und der politisch äußerst enge Denkrahmen ("Growth and security for the location of Austria") is never called into question. After a long era of stagnation, the lack of ideas is not only annoying, it is in the case of the school system is dangerous.

Ken Robinson explains why the issue of education to all of us are concerned, because "... the training is to lead our company into the future. Those children who come to school this year, be in the year 2065 to retire. No one has any idea what the world will look like in five years - but we still need to train the next generation for

. He refers to a central point: Creativity is the ability to adapt to new and unpredictable situations. But exactly what the children are prepared for today's schools at least. The challenges of an era in which speed up developments in unprecedented form, we will be using the old methods are becoming less adequate. Also for the way in which schools are organized today, Ken Robinson has an obvious explanation:

all public education systems worldwide, "were founded in the 19th century, namely to meet the needs of the industry." And that the foot and the hierarchy . Between the subjects of "those subjects which are for the working and business world, most useful, are the top reason was probably kept you too sympathetic as a school child from certain occupations that you might like -. On the grounds that it would never get a job. "

Such a reduction of human life is demeaning and stifles all that is really valuable in life. (This article in the journal "means" I was very berührt.Das is exactly what I always feel, and experience.)

My son in the studio Tiziano Mauterndorf 2006

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The Fool teaches us to use the energy of failure, and thus gain strength, inspiration and creativity for new ideas.

Maastricht in February 2011

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Training letzte Woche

to enlarge

Last week started the new 3-week block. Normally I train each case by three weeks and then recover me for about five days, then on the weekend of the "rest week" durchzustarten again. One must, however, in the listen when the body needs more recovery, then I extend the period for the entire seven days.

Sometimes, like last week must be level, there are dates that you are observed and there can not even stop train. If something is pending, I will create the training then that. In short: if I go well, then I clench properly clean and take days before the appointment as "physical" day of rest. From the head, it's usually that is not:) Which brings us back arrived at the difference a professional. For this, the break is really a break with us, it is possible that similar to this day a full time customer appointment pending, so really break it does not. Here it helps but then, in the evening to go to bed earlier and slept on the date at least to have much longer as usual

clear skin!
krelli

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the art of taking time and not be hounded (even from themselves)

2007 Bali

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Eiskaltes Training

Photo: M. Gifford

Yesterday I had a day off. The weather was great and the sun came out, only the temperatures of -9 degrees led micht not exactly rush to the road bike in the hands of the apartment.

At 10:30, however, then the turn after 14 youtube video of Jan Ulrich and the complete set of "Rocky-Training-trailers' went out to the infirmary on the asphalt.

The first hour I could not keep my pace goals. At half-way to stay alive, I pedaled even the mopeds on the cycle of it, which looked at myself quite flabbergasted;) So the owners of the scooters I mean, not the machines themselves! After slowly across the sun came out I did my slow matters and continue normally. It then ran so well that I have completed an extra lap and arrived after about 4:20 hours back home. Too soon, however, for the happy-hour at the bakery opposite (from 17 clock does the candy only half), so I went straight to still small for a running coupling.

After an hour I could finally go back home and rushed immediately to Item 17 clock in the store that me yes no snatches the last quark bags! Then, still under the hot shower and a happy day came to an end:))

frosty greetings
krelli

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we think your a little further!

net national being held gross domestic product. Sustainability rather than growth. Welfare rather than economic.

is fact, the original question of existence. They are the great themes of philosophy.
Why do we live?
What do we achieve, or what is our destiny?
For Aristotle, happiness is part of an active mind, the training of virtues, but also, and not least, the material being and livelihood-but everything in moderation.
Gerd Maas member of the Economic Policy Commission of the Young Entrepreneurs BJU says:
is to find the right balance a central human and social viability. Had the original inhabitants of Easter Island is not sacrificed immeasurably their palm groves to the construction of more and more monumental statues, they would have to eat at the end may not be mutually exclusive.
With the disappearance of land birds, because of eroding soils and lack of seaworthy canoes them the food was gone out.

why I think that it is not a shrewd businessman comes to short-term profit, and a family measure his success to his firm resistance for generations.

.

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invigorating art

My goal is to create images that touch us deep inside, open, heal, can find the source.

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krelli in Gefahr - 7km Ski Nordisch - Massenstart

Stefan Holzner and Bennie the warm-up

Finally, the results from the race last week online. We took the . Wintry alternative sports time (hopefully) leave and threw us one last time on the cross-planks on the end there was a 7-km sprint skating style in the start mode: Mass Start What dangerous after cutting, stabbing and. than close the sticks between the legs of the other sounds, but was not so bad. First, only about 30 men at the start and secondly I had placed myself at the start already knowing only the fourth row. My goal was to not hang on to the local cracks, which would have been doomed to failure, but my distance as much as possible and to keep myself from Bennie and Stefan overtake leave;) The course was clear from a seven-time trains are 1km round.

The same goal was probably Michael and Mark, who had come along, but only the second time ever, on skating skis.

Photo: http://www.sc-ainring.de/

a superb start was followed quickly on the recognition that cross-country skiing is already ne other number as eg a 10km run. The additional upper body was using my pulse after the first 300m almost four digits and I knew I had to slow down my pace, I wanted today to see the finish in one piece! The local crack shot forward and I gasped afterwards. On the short downhill sections, I noticed the difference between growth and "real growth"! While all cozy in front of me slid down the slope, I had to provide full use of poles, only to remain half-way in the slipstream behind them. After such a refreshing departure we went past the determined 5 or 6 spectators, spread along the entire route, all passers-by cheered sporty fair! I asked them everything they would probably now call on me where they could not see much that I already 300m hinter dem Feld war :)) "Hopp, Hopp, die holst du!!!" Aha, und wie bitteschön meine ehrlichen Fans?? Wenn ihr mich jetzt alle gemeinsam die nächsten 6km anschiebt, dann vielleicht, aber auf mich allein gestellt...keine Chance! 

Anfangs der vierten Runde war es dann soweit, nein ich fiel nicht um vor Erschöpfung, aber fast ;) Nein, der Führungszug, bestehend aus vier Läufern, flog nur so an mir vorbei. Zu meiner Überraschung war weder Bennie noch Stephan dabei. Mit neuen Mut beflügelt, erhöhte ich die Pace um gefühlte 20km und gab nun alles, dass mich nicht noch mehr überrunden. My daring tactics worked and I could both miss a second round of the guide on the train and the lapping of the two. And as you can read here in the results of lapping can be almost no question, Bennie and Stefan can be happy that my skiing was not waxed! Haha

http:// www.sc-ainring.de/ergebnisse/2011-Nordisch.pdf

to the motto: everybody is a winner baby, I was able to attend a schleichelhaften second in my age group:) glad I could but only 10min nach dem Zieleinlauf, als ich mich langsam aus der horizontalen Lage erheben und wieder sprechen konnte.

haut rein!
krelli

Jim Rome Foxtrot Saying

Natura ed Arte

My teacher is nature as in art as in life.

2008 Acrylic on melamine Interior LEONARDIarte www.leonardiarte.com

Building Indoor Cockatiel Aviary

goldener Mittwoch :)

letztens auf meiner Trainingsrunde durch den Hersbrucker Forst ;-)   - Photo: Blaschke

Warum goldener Mittwoch? Ganz einfach :) In den kommenden Wochen und Monaten werde ich jeweils in der Wochenmitte einen halben Urlaubstag einreichen. Die Strategie dahinter ist folgende: dadurch kann ich schon in der Mitte der Woche die lange Radausfahrt oder ähnliches absolvieren.

Die Vorteile liegen auf der Hand:

first Thus, equalizes the entire week of training and, in particular the weekend somewhat loosened and the length units are not necessarily concentrated on two days up to me.
second Precisely for this reason that I can on weekends sometimes deny one or the other building competition without having to immediately have a guilty conscience, because the basic unit fails it. Because the focus is still on the long distance.
third Through this shift in training week, I can also recover much better.
4th And clearly ... more and harder training is of course possible;)
5th But the main reason is: I can sleep in on Wednesdays (where das bei mir 7:30Uhr bedeutet ;) und auch gegen Mittag noch ein kurzes Schläfchen einbauen!!! :-)))
6. Auch der Chef freut sich, ist man doch fast die gesamte Woche über da und es bleibt auf keinen Fall so viel liegen, als wenn man eine komplette Woche verschwindet. In anderen Worten, es fällt überhaupt nicht auf. 

Über längere Sicht, ist so eine Trainingsstrategie sinnvoller als z.B. ein frühes Trainingslager im März. Dafür würdet ihr eine Woche frei nehmen, umgerechnet ergibt das 10 Wochen lang einen halben Urlaubstag. Zieht man die Ruhewochen in jeder vierten Woche noch ab, an denen man keinen Urlaub nimmt, kann man demnach for the same number of leave days workout time of 13! Weeks bridges (more than three months), actually not that bad;)

clear skin!
krelli