here again for a picture Motivation, simply enlarge - Photo: Blaschke
goes very fast on it. Here is already the second week of the new block. There stood this week but many dates, thanks to the free day in the middle of the week I could still keep the scope together. The long sessions, which are used especially as an indicator of the rising basic shape, ran very well. When cycling on Wednesday it was freezing cold though, but here I could build some strength towards the end passages. The long run on Saturday morning began quite tough, you should always leave take more than an hour between breakfast and start running;), so I did not really start to turn. In the end I was then but compensated for it and ran the last 30 minutes in the 4:00 pace it.
as always, simply to enlarge
a good start to click in a week!
krelli
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