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Last week started the new 3-week block. Normally I train each case by three weeks and then recover me for about five days, then on the weekend of the "rest week" durchzustarten again. One must, however, in the listen when the body needs more recovery, then I extend the period for the entire seven days.
Sometimes, like last week must be level, there are dates that you are observed and there can not even stop train. If something is pending, I will create the training then that. In short: if I go well, then I clench properly clean and take days before the appointment as "physical" day of rest. From the head, it's usually that is not:) Which brings us back arrived at the difference a professional. For this, the break is really a break with us, it is possible that similar to this day a full time customer appointment pending, so really break it does not. Here it helps but then, in the evening to go to bed earlier and slept on the date at least to have much longer as usual
clear skin!
krelli
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