Lupus Bumpy Rash Face

Training 2.Woche

here again for a picture Motivation, simply enlarge - Photo: Blaschke

goes very fast on it. Here is already the second week of the new block. There stood this week but many dates, thanks to the free day in the middle of the week I could still keep the scope together. The long sessions, which are used especially as an indicator of the rising basic shape, ran very well. When cycling on Wednesday it was freezing cold though, but here I could build some strength towards the end passages. The long run on Saturday morning began quite tough, you should always leave take more than an hour between breakfast and start running;), so I did not really start to turn. In the end I was then but compensated for it and ran the last 30 minutes in the 4:00 pace it.

as always, simply to enlarge

a good start to click in a week!
krelli

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creativity is vital to let the fool

Und genau diese Fähigkeit brauchen wir heute dringender denn je.Wie dringend, können wir schnell erkennen, wenn wir einen Blick in die Politik werfen. Seit Jahrzehnten herrscht bei unseren Volksvertretern und Entscheidungsträgern ein unfassbarer Mangel an Kreativität. 

Die meisten Politiker erscheinen so eigenständig wie Bauchrednerpuppen der profitorientierten Industrie. Und der politisch äußerst enge Denkrahmen ("Growth and security for the location of Austria") is never called into question. After a long era of stagnation, the lack of ideas is not only annoying, it is in the case of the school system is dangerous.

Ken Robinson explains why the issue of education to all of us are concerned, because "... the training is to lead our company into the future. Those children who come to school this year, be in the year 2065 to retire. No one has any idea what the world will look like in five years - but we still need to train the next generation for

. He refers to a central point: Creativity is the ability to adapt to new and unpredictable situations. But exactly what the children are prepared for today's schools at least. The challenges of an era in which speed up developments in unprecedented form, we will be using the old methods are becoming less adequate. Also for the way in which schools are organized today, Ken Robinson has an obvious explanation:

all public education systems worldwide, "were founded in the 19th century, namely to meet the needs of the industry." And that the foot and the hierarchy . Between the subjects of "those subjects which are for the working and business world, most useful, are the top reason was probably kept you too sympathetic as a school child from certain occupations that you might like -. On the grounds that it would never get a job. "

Such a reduction of human life is demeaning and stifles all that is really valuable in life. (This article in the journal "means" I was very berührt.Das is exactly what I always feel, and experience.)

My son in the studio Tiziano Mauterndorf 2006

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The Fool teaches us to use the energy of failure, and thus gain strength, inspiration and creativity for new ideas.

Maastricht in February 2011

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Training letzte Woche

to enlarge

Last week started the new 3-week block. Normally I train each case by three weeks and then recover me for about five days, then on the weekend of the "rest week" durchzustarten again. One must, however, in the listen when the body needs more recovery, then I extend the period for the entire seven days.

Sometimes, like last week must be level, there are dates that you are observed and there can not even stop train. If something is pending, I will create the training then that. In short: if I go well, then I clench properly clean and take days before the appointment as "physical" day of rest. From the head, it's usually that is not:) Which brings us back arrived at the difference a professional. For this, the break is really a break with us, it is possible that similar to this day a full time customer appointment pending, so really break it does not. Here it helps but then, in the evening to go to bed earlier and slept on the date at least to have much longer as usual

clear skin!
krelli

Laser Printers Unhealthy

the art of taking time and not be hounded (even from themselves)

2007 Bali

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Eiskaltes Training

Photo: M. Gifford

Yesterday I had a day off. The weather was great and the sun came out, only the temperatures of -9 degrees led micht not exactly rush to the road bike in the hands of the apartment.

At 10:30, however, then the turn after 14 youtube video of Jan Ulrich and the complete set of "Rocky-Training-trailers' went out to the infirmary on the asphalt.

The first hour I could not keep my pace goals. At half-way to stay alive, I pedaled even the mopeds on the cycle of it, which looked at myself quite flabbergasted;) So the owners of the scooters I mean, not the machines themselves! After slowly across the sun came out I did my slow matters and continue normally. It then ran so well that I have completed an extra lap and arrived after about 4:20 hours back home. Too soon, however, for the happy-hour at the bakery opposite (from 17 clock does the candy only half), so I went straight to still small for a running coupling.

After an hour I could finally go back home and rushed immediately to Item 17 clock in the store that me yes no snatches the last quark bags! Then, still under the hot shower and a happy day came to an end:))

frosty greetings
krelli

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we think your a little further!

net national being held gross domestic product. Sustainability rather than growth. Welfare rather than economic.

is fact, the original question of existence. They are the great themes of philosophy.
Why do we live?
What do we achieve, or what is our destiny?
For Aristotle, happiness is part of an active mind, the training of virtues, but also, and not least, the material being and livelihood-but everything in moderation.
Gerd Maas member of the Economic Policy Commission of the Young Entrepreneurs BJU says:
is to find the right balance a central human and social viability. Had the original inhabitants of Easter Island is not sacrificed immeasurably their palm groves to the construction of more and more monumental statues, they would have to eat at the end may not be mutually exclusive.
With the disappearance of land birds, because of eroding soils and lack of seaworthy canoes them the food was gone out.

why I think that it is not a shrewd businessman comes to short-term profit, and a family measure his success to his firm resistance for generations.

.

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invigorating art

My goal is to create images that touch us deep inside, open, heal, can find the source.

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krelli in Gefahr - 7km Ski Nordisch - Massenstart

Stefan Holzner and Bennie the warm-up

Finally, the results from the race last week online. We took the . Wintry alternative sports time (hopefully) leave and threw us one last time on the cross-planks on the end there was a 7-km sprint skating style in the start mode: Mass Start What dangerous after cutting, stabbing and. than close the sticks between the legs of the other sounds, but was not so bad. First, only about 30 men at the start and secondly I had placed myself at the start already knowing only the fourth row. My goal was to not hang on to the local cracks, which would have been doomed to failure, but my distance as much as possible and to keep myself from Bennie and Stefan overtake leave;) The course was clear from a seven-time trains are 1km round.

The same goal was probably Michael and Mark, who had come along, but only the second time ever, on skating skis.

Photo: http://www.sc-ainring.de/

a superb start was followed quickly on the recognition that cross-country skiing is already ne other number as eg a 10km run. The additional upper body was using my pulse after the first 300m almost four digits and I knew I had to slow down my pace, I wanted today to see the finish in one piece! The local crack shot forward and I gasped afterwards. On the short downhill sections, I noticed the difference between growth and "real growth"! While all cozy in front of me slid down the slope, I had to provide full use of poles, only to remain half-way in the slipstream behind them. After such a refreshing departure we went past the determined 5 or 6 spectators, spread along the entire route, all passers-by cheered sporty fair! I asked them everything they would probably now call on me where they could not see much that I already 300m hinter dem Feld war :)) "Hopp, Hopp, die holst du!!!" Aha, und wie bitteschön meine ehrlichen Fans?? Wenn ihr mich jetzt alle gemeinsam die nächsten 6km anschiebt, dann vielleicht, aber auf mich allein gestellt...keine Chance! 

Anfangs der vierten Runde war es dann soweit, nein ich fiel nicht um vor Erschöpfung, aber fast ;) Nein, der Führungszug, bestehend aus vier Läufern, flog nur so an mir vorbei. Zu meiner Überraschung war weder Bennie noch Stephan dabei. Mit neuen Mut beflügelt, erhöhte ich die Pace um gefühlte 20km und gab nun alles, dass mich nicht noch mehr überrunden. My daring tactics worked and I could both miss a second round of the guide on the train and the lapping of the two. And as you can read here in the results of lapping can be almost no question, Bennie and Stefan can be happy that my skiing was not waxed! Haha

http:// www.sc-ainring.de/ergebnisse/2011-Nordisch.pdf

to the motto: everybody is a winner baby, I was able to attend a schleichelhaften second in my age group:) glad I could but only 10min nach dem Zieleinlauf, als ich mich langsam aus der horizontalen Lage erheben und wieder sprechen konnte.

haut rein!
krelli

Jim Rome Foxtrot Saying

Natura ed Arte

My teacher is nature as in art as in life.

2008 Acrylic on melamine Interior LEONARDIarte www.leonardiarte.com

Building Indoor Cockatiel Aviary

goldener Mittwoch :)

letztens auf meiner Trainingsrunde durch den Hersbrucker Forst ;-)   - Photo: Blaschke

Warum goldener Mittwoch? Ganz einfach :) In den kommenden Wochen und Monaten werde ich jeweils in der Wochenmitte einen halben Urlaubstag einreichen. Die Strategie dahinter ist folgende: dadurch kann ich schon in der Mitte der Woche die lange Radausfahrt oder ähnliches absolvieren.

Die Vorteile liegen auf der Hand:

first Thus, equalizes the entire week of training and, in particular the weekend somewhat loosened and the length units are not necessarily concentrated on two days up to me.
second Precisely for this reason that I can on weekends sometimes deny one or the other building competition without having to immediately have a guilty conscience, because the basic unit fails it. Because the focus is still on the long distance.
third Through this shift in training week, I can also recover much better.
4th And clearly ... more and harder training is of course possible;)
5th But the main reason is: I can sleep in on Wednesdays (where das bei mir 7:30Uhr bedeutet ;) und auch gegen Mittag noch ein kurzes Schläfchen einbauen!!! :-)))
6. Auch der Chef freut sich, ist man doch fast die gesamte Woche über da und es bleibt auf keinen Fall so viel liegen, als wenn man eine komplette Woche verschwindet. In anderen Worten, es fällt überhaupt nicht auf. 

Über längere Sicht, ist so eine Trainingsstrategie sinnvoller als z.B. ein frühes Trainingslager im März. Dafür würdet ihr eine Woche frei nehmen, umgerechnet ergibt das 10 Wochen lang einen halben Urlaubstag. Zieht man die Ruhewochen in jeder vierten Woche noch ab, an denen man keinen Urlaub nimmt, kann man demnach for the same number of leave days workout time of 13! Weeks bridges (more than three months), actually not that bad;)

clear skin!
krelli

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inspiration to create mystery

means to be creative to be empty, be open. There is no limitation, all should be. Release

- Allow

inhale - exhale

opens in this state of being, the space for your inner child, a stone in a crocodile in a cloud and a flower in a glass of water sees a ship pass by.

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Training letzte Woche - Ruhewoche

Last week started slowly and without much training. On Friday we went over the weekend to Bad Reichenhall in the Lake View Hotel Stefan Holzner. Just in time we arrived there was the rain that fell all weekend, some buckets.

to enlarge, click to

For this reason, we spent a Saturday morning in the fitness studio with "Lance Armstrong-units" und wollten gleich danach noch eine Stunde locker auslaufen. Daraus wurde allerdings ein brutaler Berglauf, weil wir keinen einzigen Meter finden konnten, auf dem es eben war. Nach unzähligen Höhenmetern, auf dem Rückweg bekam ich Krämpfe in beiden Oberschenkeln, kamen wir mit triefend nassen Socken wieder im Hotel an. Daraus konnte ich lernen, dass Kraftraining für die Beine und ein danach absolvierter Berglauf sich nicht vertragen, keine gute Trainingskombination!! ;)

Am Sonntag ging es trotz Regens auf die Langlaufbretter. Spontan entschieden wir uns nach dem Warmfahren am 7km-Massenstart-Wettkampf teilzunehmen. Ein kleiner Bericht folgt noch...

einen schönen Start in die Woche!
krelli

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creativity

Sometimes people ask me from which I draw my creative potential. Creativity can not be planned. I do not go into my studio and say to myself: "Now you're creative, now you are creating something special." I prepare myself by myself the creative work is dedicated. As I am alone and in my middle, celebrate them for the moment. If I am using all the senses here, in full devotion, flows a creative force through me, a creative flow. It seems to me that I have no pictures "but" do, they happen. And I look. It is a state of being unpredictably stops unexpectedly. It is a gift.

My studio 2009

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survivor

we learn the art of life a joy, something beautiful to make an art piece.

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Langlauf-Camp

as chalk and cheese, it will match the cross-country camp this weekend in my rest week! The last time it goes to the fast boards for this year, starts on Monday the new 3-week block, I can hardly wait!

great weekend!
krelli

Schoolbot Crush Brentt Everent

Umfrage: Triathlet/in und in einer Führungsposition?

leadership position? - Photo: Hannes Blaschke - Hawaii 08

Today I received a request from Uli, he writes in the fall of his master's thesis and would like to here the parallels between Triathlon and a guiding function deal.

No, it's not about the position of leader in the race;) but the following:

He needs volunteers for a survey, which are both executive (triathlete as team manager, board) and more active. Ideal way to the Ironman distance.

For Uli I define it simply: every authority with the job is eligible.

If you're that or you know anyone in your environment that supports the Uli and writes him know and I: ulrich.mller @ googlemail.com

I know join in the yet to my student days, everyone is happy about the. The survey is fun and you get in the end you an insight into the results.

cut in!

krelli

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il vento caldo della sera

I'm feeling particularly creative. It every day flows out of me, in effortless effort. Something that grabs me and transformed. I feel good because I finally understood something that makes my life and work considerably. The ACCEPTANCE.

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The greatest power of the universe - the creative arts

It is not easy to be born - we have to We even give birth again.
In which we learn from ourselves is to schöpfen.Diese force hidden within us. Only those who are mature enough to look within themselves, they will find it.

The aim of the game and the game is the goal

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Training letzte Woche

to enlarge

The third exposure week was pretty good. Due to the weather, I also gained back some kilometers by bike. Where we on Sunday in a merry group of the first 100 of the season are gone. Then still a small Koppelläufchen and was done so far sunniest day. Especially in the last race is made the sprints that I've done a lot lately, and felt I could gradually increase the pace a bit.

I think I already present again a 3:10 his marathon time would hammer out the long-distance, but it is still a bit faster:) So I hope that the weather stays as mild to the wheel-back to top to bring. For swimming is more important whether my shoulder again coped so much training. In any case, I stretch every day schonmal busy:)

a good start to the week!
krelli

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klasse Wetter!

same goes to the wheel and for the first time this year, we inaugurate our 4-hour tour! Unfortunately, since yesterday I have a sneak at the rear wheel, but somehow I'm too lazy to change it now ... have to do once the hourly air pump:)

+++++
update: only 1 box here!
+++++
protein supply
Incidentally, anyone want to have good protein at a reasonable price, write me a mail. I currently have a few cans of protein isolate (750g) vanilla and chocolate in there. Even made in Germany, So no comparison to the doses at the discount;)

speaking after hard / long or stressful mainly muscular units (swimming, weight training) to bring about a shorter recovery time and thus allow more training of course

-> mkrell@gmx.de

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An eastern sage, Mirdad, gives us a recipe to cope with existence. He says:

"This is the way to liberation from worry and pain: Think as if each of your thoughts would be written in fiery letters on the sky, so that everyone could read it. Speak as if the whole world would have only one ear, that would be eager to listen only to you. Act as if the consequences were dropped each of your deeds for you. Love as if God himself needed you. And truly, so be it! "

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the power of appreciation is always the beginning a wonderful development process

2003 Moroccan