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The third exposure week was pretty good. Due to the weather, I also gained back some kilometers by bike. Where we on Sunday in a merry group of the first 100 of the season are gone. Then still a small Koppelläufchen and was done so far sunniest day. Especially in the last race is made the sprints that I've done a lot lately, and felt I could gradually increase the pace a bit.
I think I already present again a 3:10 his marathon time would hammer out the long-distance, but it is still a bit faster:) So I hope that the weather stays as mild to the wheel-back to top to bring. For swimming is more important whether my shoulder again coped so much training. In any case, I stretch every day schonmal busy:)
a good start to the week!
krelli
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